Camp

TKO Videos

TKO GYM is based in Tenerife, one of the few places true High Altitude training can take place. Mt. Tedie is the highest peak in Europe reaching close to 3000 meters above sea level. High altitude training must be at least 2200 to be effective. The flat terrains and excellent roads allow you to reach and train at these levels, making the location one of the best in the world for High Altitude preparation. TKO GYM Tenerife, is based at the base of Mt. Tedie, in the mountains of Chayofa. 20km from the airport, and close enough to all amenities. Our altitude camps will prepare any athletes for fourth coming events. High altitude runs, full on sight gym, and top class trainers will prepare you for a world class performance. Current champions such as David Haye, Nicky Cook, Kevin Mitchell are all currently preparing and training along side amateurs climbing the ranks. For further information contact www.tkogymtenerife.com

Private pool and relaxation area around the grounds of TKO Tenerife

Mount Teide, is situated 6200 ft above sea level. It is the highest point in Europe, making it the ideal location for high altitude training. TKO GYM, not only offers the expertise in this field, but also has 5 star facilities to accommodate up to 20 people. A full boxing gym under the premises, and a gruelling regime to take on any opponent. This is clip shows a recent guest undergoing the highest of the Altitude 10 km runs.

TKO Tenerife, offers only the best acommodation, with luxrious furnishings and surroundings


Boxing Videos

Former Undisputed Cruserweight Champion David "The Hayemaker" Haye launches his assault on the Heavyweight Division against tough American gatekeeper Monte "Two Gunz" Barrett

Khan vs Limond Khan vs Gomez


 High Altitude Training Camp

Altitude training traditionally referred to as altitude camp, is the practice by some endurance athletes of training for several weeks at high altitude, preferably over 2,500 m (8,000 ft) above sea level, though more commonly at a lower altitude due to the lack of availability of a suitable location. At this altitude the air still contains approximately 20.9% oxygen, but the barometric pressure and thus the partial pressure of oxygen is reduced. More common nowadays is the use of an altitude simulation tent, altitude simulation room, or mask-based hypoxicator system where the barometric pressure is kept the same, but the oxygen content is reduced which also reduces the partial pressure of oxygen. Such devices have enabled different altitude training techniques including Live High, Train Low, or the practice of merely performing occasional exercise sessions at altitude.

Depending very much on the protocols used, the body may adapt to the relative lack of oxygen hypoxia in one or more of a number ways such as increasing the mass of red blood cells and hemoglobin, and non-hematolological responses. Proponents claim that when such athletes travel to competitions at lower altitudes they will still have a higher concentration of red blood cells for 10-14 days, and this gives them a competitive advantage. Some athletes live permanently at high altitude, only returning to sea level to compete, but their training may suffer due to less available oxygen for workouts.

Boxing News

  • Former champion Lopez to return against Seda in Puerto Rico
    By Jose Santana Jr: It was announced on Thursday that former super flyweight world titlist Jose “Carita” Lopez and Cesar “Junito” Seda will be seeing action against each other on Aug. 27 in Juana Diaz, Puerto Rico.
  • Paul Smith Pickpockets His Way To Celebrity Football Victory.
    By Gianluca (Rio) Di Caro: The Johnny Eames and Derek Grainger organised Boxer & Celebrity Football Tournament on Sunday proved to be a massive success last weekend. The stars turned out in force, as did the paying public to watch the 10 teams battle it out for the Ultrachem TKO Indee Rose Trophy.
  • Piper ready to record a winning tune!
    By Dewi Powell: The Royal Oak pub in the Splott area of Cardiff, capital city of Wales, is home to one of the most historic gyms in the history of British boxing.
  • Nishioka vs Munroe Date announced
    Rendal Munroe was last night given the date for his world title showdown against Japanese star Toshiaki Nishioka.
  • Webb Makes First Title defence
    Sam Wbb will defend his British junior-middleweight title against Martin Concepcion in London on Saturday October 16.

Punch Podcasts

Punch Podcasts

TKO GYM Tenerife - Europe's Number One High Altitude Training Camp